In order to create an optimal gold wing, we need to:

  • Create a stable base (lower body) with which to “coil” our upper body against
  • Create optimal mobility in the upper body, against stability in the core.
  • Create a Kinetic link motion on the downswing to optimize power.

The Kinesis Technogym golf workout can incorporate all of these components into coordinated functional movements.

Kinesis means movement. Kinesis Technogym workouts are education for your body and mind. This advanced technology allows for 360 degree, three dimensional resistances based multi-plane motion. Which means it allows complete freedom of movement with the addition of resistance. The flexibility of the system makes Kinesis suitable for everyone. Men and Women golfers of all ages, fitness levels and needs can benefit from exercise using Kinesis.

Kinesis Technogym allows us to train dynamic movements needed in the golf swing effectively. The Kinesis Technogym system is able to train mobility, stability, balance, strength and the kinetic link in functional athletic movements. It also helps educate golfers on how to correctly stabilize there “core” to protect the low back from injury and to create the correct coil in the backswing.

Private one-on-one sessions as well as group sessions are available with the Kinesis Technogym at our facility. Give us a call at 516-829-0030 if you are interested in any of these available sessions or if you have any questions about the many benefits of the Kinesis.