Pump Up Your Heart with These Simple Physical Therapist Recommended Exercises

Pump Up Your Heart with These Simple Physical Therapist Recommended Exercises With the weather warming up outside, it is the perfect time to give your heart some love and learn how to keep it in great shape all year long! … Continue reading

Choosing the Right Physical Therapy

Choosing the Right Physical Therapy Come To The Experts There is a lot that goes into an evaluation. We focus on you as a whole, not just bits and pieces. For example, if you are having back pain, it is … Continue reading

PHYSICAL THERAPY FOR VERTIGO

PHYSICAL THERAPY FOR VERTIGO Benign Paroxysmal Positional Vertigo is often referred to as BPPV.  Benign means non-life threatening, Paroxysmal means it tends to re-occur, Positional refers to head position, and Vertigo is the illusion of spinning. BPPV is the most … Continue reading

Take Advantage of Physical Therapy as Your First Line of Defense for a Rotator Cuff Injury

Take Advantage of Physical Therapy as Your First Line of Defense for a Rotator Cuff Injury A tear in your rotator cuff is not life-threatening, but can limit movement and cause pain. Combing your hair, putting on a coat, or … Continue reading

Is That Thigh Pain Really Sciatica?

Is That Thigh Pain Really Sciatica? One of the most common mistakes is to assume that all leg pain is sciatica and must be due to a disc pressing on a nerve. In fact, most leg pain is not pain … Continue reading

The # 1 Reason Why You Should Do Physical Therapy at HOME is:

The # 1 Reason Why You Should  Do Physical Therapy at HOME is: TO AVOID A FALL As you age, your strength and endurance level dramatically decreases. When you’re weak and deconditioned you’re more prone to a fall.  Failing to have therapy … Continue reading

The Surprising Available Treatment to Your Dizzy Spells

The Surprising Available Treatment to Your Dizzy Spells 1 in 3 Americans over the age of 40 suffer from Vestibular Disorder and don’t know about it. Vestibular Disorders are inner ear imbalances which increase the risk of falling by 12 times! A fall can … Continue reading

HOW TO SHOVEL SNOW WITHOUT HURTING YOURSELF

HOW TO SHOVEL SNOW WITHOUT HURTING YOURSELF In New York, it’s inevitable-you will eventually have to shovel some snow. Whether it is your whole driveway or a small patch of your walkway, it is important that you take precautions to … Continue reading

The Importance of Physical Therapy for Dialysis Patients

The Importance of Physical Therapy for Dialysis Patients Imagine there was a cure to: Decreased energy Muscle weakness Inconsistent blood pressure Depression Increased risk of heart disease  …would you consider it? YES! There is something available that can give you … Continue reading

Physical Therapy Improves Low Back Pain

Physical Therapy Improves Low Back Pain Your spine is a complex structure made up of bones, muscles, discs, tendons,ligaments and nerves. It is the hub of your nervous system where messages to and from your brain travel to different parts … Continue reading

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