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Health Blog

5 Reasons Why Stretching Will Benefit Your Overall Health

April 20th, 2019

Stretching is an important part of physical therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can

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Simple Tips for Preventing Low Back Pain

April 16th, 2019

Low back pain is a common cause of disability and handicap in the world today and it is documented that about 80 percent of Americans suffer from low back pain in their lifetime.   A huge percentage of low back pain cases are caused by sprains/strains caused by poor lifting techniques and poor posture when

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Total Joint Replacement Great Neck & Farmingdale, NY

How Physical Therapy Helps Manage Knee Osteoarthritis

April 15th, 2019

Arthritis simply put is inflammation of one or more of your joints. Common signs and symptoms include morning pain and stiffness, which gets better with walking, decreased range of motion, and pain while carrying basic activities.  Knee arthritis can make it very difficult to carry out the most basic activities and can be managed. According

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