Educational Videos

Why Can’t I Raise My Arm All The Way

Dr. Vinod Somareddy, DPT, discusses reasons why a patient may not be able to raise their arm all the way up and have it function like it used to.

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Alter G Anti Gravity Treadmill

The Anti-Gravity Treadmill can bring your body weight down to as little as 20%. The reduced weight decreases the impact and gravitational forces on your body, encouraging movement and improving range of motion.

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How your attitude can effect your physical therapy results

How does your brain perceive pain? Shehzad Surya, PT describes how your attitude can affect your results.

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How does the NormaTec work?

Here, Dr. Stephanie Idjadi, DPT demonstrates how our NEW technology works. The Normatec increases your circulation and relieves muscle soreness in just 15 to 30 minutes! Give us a call, take off your shoes, relax and begin your session in the Normatec!

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Simple Shoulder Rehab exercises with KINESIS

Dr. Vinod Somareddy Shows how simple and effective the Kinesis is for shoulder rehabiliation. 360 degress of rotation, ease of movement, no barriers, no interferences. The Kinesis is the new wave of rehabilitation at Reddy-Care Physical Therapy

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Kinesis Circuit Training Session 2

Kinesis Circuit Training Session 2 

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Grand Opening (Expansion at Great Neck)

On April 26th, 2018, our Great Neck location expanded it's facility into Suite #19.

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Benign Paroxysmal Positional Vertigo (BPPV)

Benign Paroxysmal Positional Vertigo (BPPV)

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Haglund’s Deformity: A Bony Enlargement on the heel

Our Physical Therapist, Shehzad, talks about how you can help treat your Haglunds's Deformity! If you have any questions give us a call.

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Success Story with the Solo Step

Rochelle has been working hard with our physical therapist Shehzad Surya. She has been able to gain her confidence back with the help of the solo step and is seeing great improvement.

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Where does your back pain originate from?

Where does your back pain originate from? Here, Dr. Vinod Somareddy, DPT explains 3 reasons why you might be experiencing low back pain!

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An exercise to improve your posture!

The thoracic spine is the area between your neck and lower back which can become stiff due to poor posture. Here, Dr. Prabal Singh, DPT demonstrates an exercise to help improve your posture and increase movement in your spine.

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Home exercises to improve your balance!

Stelios, one of our physical therapists, demonstrates 4 exercises that improve your balance and stability. These simple exercises require no equipment and can be done in your own home!

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VIRTUAL REALITY TREADMILL, with real time data analysis!

VIRTUAL REALITY TREADMILL, with real time data analysis! Shehzad Surya, PT, demonstrates our NEW Treadmill! In a matter of seconds, you can receive feedback on your walking or running pattern, range of motion, stride length, knee and hip flexion, and weight symmetry

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A taping technique that decreases back pain

Dr. Stephanie Idjadi, DPT demonstrates a taping technique that decreases back pain and improves posture.

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Sciatic nerve stretching for low back pain

Are you one of the millions of people affected by back pain? Shehzad Surya, PT demonstrates sciatic nerve stretching for patients who experience low back pain. This stretch can be modified depending on your condition to give you the best results.

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How your shoulder moves!

Dr. Vinod Somareddy, DPT, discusses the muscles that are essential to the movement of your shoulder.

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How the TRX Rip Trainer works

In this video physical therapist, Stephanie is working with Dr. Elias Bonaros demonstrating how the TRX Rip Trainer works.

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TecnoBody Virtual Reality Treadmill

INTRODUCING THE NEW TECNOBODY VIRTUAL REALITY TREADMILL ONLY AT REDDY CARE! The TecnoBody is the only treadmill with an embedded PC platform that monitors and records step length, step speed, step symmetry range of motion of hips, knees, and ankles.

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Parkinson’s Disease and balance-related activities

Shehzad Surya, PT, demonstrates an activity that can help patients with Parkinson’s Disease and balance-related conditions. Moving from disk to disk helps maintain posture and improve motor skills. This exercise can be modified based on your condition.

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Frenzel goggles for vestibular testing

The eyes play a very important part in diagnosing a patient with vertigo or dizziness. Frenzel goggles allow for a more precise and closer look of the eyes; which helps better treat the patient. With them, you can view the eyes more accurately, then you would be able to with just the naked eye. Cameras inside the goggles display the eyes onto the monitor, showing abnormal eye movements. This gives the therapist a lot of information and yields faster results.

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What is Occupational Therapy and how can it help you?

Meet Ashley! She is one of our in-home occupational therapists who gets to experience helping patients function in their home. Watch as she describes what OT is and how it can help you!

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Reducing Neck Pain

Neck pain can cause trouble sleeping, driving, sitting and standing. Luckily, with the proper treatments, you can regain strength and decrease discomfort. Dr. Vinod Somareddy, DPT, discusses what causes this pain and how to properly address the recovery process.

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Reducing Back Pain

Does your job require you to sit at a desk from 9 to 5? If so, this may mean you are losing core muscle strength which can lead to poor posture, poor balance and back pain. Shehzad Surya, PT, and Kevin demonstrate two exercises that engage your core muscles and reduce strain on your back.

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Occupational Therapists Can Reduce Your Risk Of a Fall

Did you know occupational therapists can help reduce your risk of a fall? OT’s teach their patients how to function within their range of motion and increase their safety awareness. By teaching proper body mechanics, you can feel safe about going through your daily activities.

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Exercises to Reduce Sciatica Pain

Dr. Stephanie Idjadi, DPT demonstrates 4 simple exercises that can be done at your desk to relieve your sciatica pain.

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Balance and Stabilization Training

As life goes on, our balance begins to become less reliable. It is only when we suddenly find ourselves faltering on our own two feet that we begin to realize just how important balance is in our lives. Are you struggling with a loss of balance?

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An Exercise to Build Core Strength

Dr. Stephanie Idjadi, DPT demonstrates 4 simple exercises that can be done at your desk to relieve your sciatica pain.

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The Hypervolt Gun for Physical Therapy

The Hypervolt gun is a tool that can be used in addition to manual therapy. This gun is very versatile coming in three different speed settings and head sizes to create a perfect treatment for you! It can reach deep muscles that may be difficult for a physical therapist to treat. Here, physical therapist Shehzad

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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is caused by pressure on your median nerve, which runs the length of the arm, goes through a passage in the wrist called the carpal tunnel, and ends in the hand. Dr. Stephanie Idjadi, DPT demonstrates three exercises that you can perform to reduce numbness you may be experiencing due to carpal

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How to increase wrist mobility for a pain free workout

Have you experienced pain in your wrists after working out? Dr. Stephanie Idjadi, DPT demonstrates stretches that should be performed before your workout to increase mobility in your wrists and shoulders, creating a pain-free workout.

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Rehab to Ease low Back Pain

A majority of our rehab for low back pain is built around core strengthening and proper biomechanics with activities of daily living. It is also important to get people tolerant of holding weights away from the body.

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3 Exercises to Improve your Posture

Dr. Stephanie Idjadi, DPT demonstrates three exercises that can help improve your posture and aid in decreasing your scapular winging (when your shoulder blade protrudes from your back).

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How Reddy Care Treats Vertigo

Do you know everyone has crystals in their ear that can make them dizzy? Check out this video by Shehzad Surya, PT, demonstrating how he uses a maze exercise to help realign crystals and reduce dizziness.

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Physical Therapy for Spinal Cord Stimulator Surgery Focuses on Proper Muscles to Support the Spine

Watch this video for proof that when you work hard for something, it can be achieved.

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How to fix your Chronic Hamstring Tendinitis

Check out our physical therapist, Dr. Stephanie Idjadi, DPT demonstrates how you could help your chronic Hamstring Tendinitis with these exercises.

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How to stretch when you’re experiencing muscle tightness in your back

Check out Raoul Roces, DPT discuss how to properly stretch your back when you’re experiencing muscle tightness.

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ACL Injuries in Female Athletes

Check out our Physical Therapist Stephanie and her tips on how to prevent ACL injuries. This includes proper jumping and landing techniques! Call us if you have any questions!

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Returning to sports after an injury

Check out how Reddy Care’s Physical Therapist Stephanie Idjadi determines if you are ok to return back to sports after you have experienced an injury.

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Exercises for Low Back Pain

Exercises for Low Back Pain with Dr. Kate Zhang, PT, DPT, CSCS

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How to Walk Properly with a Cane

How to Walk Properly with a Cane with Dr. Morgan Bresky, DPT

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