Restore Strength In Your Lower Back

Exercising to restore strength in your lower back can be very helpful in relieving pain and creating stability in your spine, however, lifting both legs together while lying on your back (leg raises) are very demanding on your core. Dr. Vinod Somareddy, DPT is demonstrating different techniques to achieve this exercise, no matter your current core strength.

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The Most Important Muscle in Your Body!

Dr. Vinod Somareddy, DPT discusses the most important muscle in your body!

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Where does your back pain originate from?

Where does your back pain originate from? Here, Dr. Vinod Somareddy, DPT explains 3 reasons why you might be experiencing low back pain!

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