Reduce Pain from Plantar Fasciitis

If the bottom of your foot hurts when you walk, you may have a condition called plantar fasciitis. Plantar Fasciitis is caused by repeated strain on the Plantar Fascia, the ligament that connects the heel bone to the toes, which supports the arch of the foot. Dr. Kate Zhang, DPT discusses two exercises that you can do in your home to reduce pain from Plantar Fasciitis.

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