Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is caused by pressure on your median nerve, which runs the length of the arm, goes through a passage in the wrist called the carpal tunnel, and ends in the hand. Dr. Stephanie Idjadi, DPT demonstrates three exercises that you can perform to reduce numbness you may be experiencing due to carpal

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How to increase wrist mobility for a pain free workout

Have you experienced pain in your wrists after working out? Dr. Stephanie Idjadi, DPT demonstrates stretches that should be performed before your workout to increase mobility in your wrists and shoulders, creating a pain-free workout.

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