How Weakness In The Hip Can Cause Plantar Fasciitis

Due to the mechanics of the body, pain or weakness in other areas can cause pain in the foot. Dr. Eric Bayer, DPT explains how a weakness in the hip can cause plantar fasciitis.

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A Stretch To Open Your Hip Flexors

A lot of problems in the lumbar spine occur when you have spasms and tightness in your gluteus maximus and hip extension muscles. Dr. Vinod Somareddy, DPT demonstrates a stretch that opens your hip flexors.

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