Correct Forward Head Posture

Forward head posture is when your neck slants forward, making your head protrude in front of the shoulders rather than sitting directly above. Shehzad Surya, PT, and Elijah discuss four exercises to help correct forward head posture and reduce your neck pain!

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Reducing Neck Pain

Neck pain can cause trouble sleeping, driving, sitting and standing. Luckily, with the proper treatments, you can regain strength and decrease discomfort. Dr. Vinod Somareddy, DPT, discusses what causes this pain and how to properly address the recovery process.

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