7 helpful tips to reduce your pain

Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include:

1. Taking care of aches and pains. Don’t let these longterm problems linger.

2. Limiting your sitting. Get up every 30 minutes to walk around at work and home.

3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day.

4. Maintaining a nutritious diet and controlling portions. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much.

5. Drinking more water. Water keeps your body systems functioning at an optimum level.

6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving.

7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system.

Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Reddy Care would love to help you live your highest quality of life.

Reddy Care Great Neck (Great Neck Physical Therapy): 516-829-0030
Reddy Care Farmingdale (Farmingdale Physical Therapy): 516-420-2900
North Shore Towers: 718-224-8480
Woodbury Physical Therapy: 516-367-1111
In-Home Physical & Occupational Therapy (Home Care): 516-829-0030
*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan

Bayside & Deer Park clinic coming soon*

Author

Reddy Care Physical and Occupational Therapy

Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.

You Might Also Enjoy...

What is Sensory Processing Disorder

Sensory Processing Disorder (SPD) is a neurological condition that affects how the brain processes sensory information in children. Those with SPD may exhibit heightened sensitivity to sensory input or may not respond to it at all, leading to challenges in

Down Syndrome: Understanding Its Causes, Characteristics, and the Role of Therapies in Enhancing Ind

Down syndrome is a genetic disorder caused by abnormal cell division that results in an extra full or partial copy of chromosome 21. This additional genetic material leads to developmental differences and distinct physical features associated with Down syn

Dupuytren’s Contracture: A Comprehensive Guide to Symptoms, Causes, and Treatment Options

Dupuytren’s contracture is a painless condition that affects the hand, causing one or more fingers to bend toward the palm. As the condition progresses, the affected fingers cannot straighten completely, leading to a claw-like appearance.

Lymphedema: An Overview of Symptoms, Causes, and Treatment Strategies

Lymphedema refers to tissue swelling caused by an accumulation of protein-rich fluid that's usually drained through the body's lymphatic system. It most commonly affects the arms or legs, but can also occur in the chest wall, abdomen, neck and genitals.

Understanding Balance Disorder

A balance disorder is a condition that affects your ability to stay steady and can make you feel dizzy or unsteady. Whether you’re standing, sitting, or lying down, you may feel as though you're moving, spinning, or floating. When walking, you might experi

Understanding Chronic Bronchitis

Chronic bronchitis is a respiratory condition characterized by a productive cough that persists for at least three months, with recurring episodes occurring over two consecutive years. It is a form of chronic obstructive pulmonary disease (COPD) and requir