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Back-Saving Tips for Holiday Shoppers

Back-Saving Tips for Holiday Shoppers

For many of us, shopping during the holiday season can be equivalent to a major sporting activity. During the holiday season braving the busy malls and stores is a true test of endurance, mental stamina and physical strength. “The added demands of the holidays stresses the body, which may increase the risk of injuries related to the extra activities,” says APTA spokesperson and physical therapist E. Anne Reicherter, PT, DPT, PhD. She advises: “Using proper body mechanics can help prevent muscle and joint discomfort this holiday season.” As the holiday clock counts down, here are some tips from the American Physical Therapy Association (APTA) to make last-minute gift hunting easier.

 

Shopping Without Dropping

 

Before You Lift

Here are some tips on how to safely lift heavy holiday packages:

Author
Reddy Care Physical and Occupational Therapy Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.

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