Mastering the Turkish Get-Up

At our clinic, we’re passionate about helping patients achieve their fitness goals. The Turkish Get-Up stands out as a full-body exercise that builds strength, stability, and coordination.

What Is the Turkish Get-Up?

This dynamic exercise starts lying flat, pressing a weight overhead, and transitioning through seated, kneeling, and standing positions—all while maintaining control. It’s a total-body workout engaging multiple muscle groups.

Why It’s So Effective

1. Builds Strength & Mobility: Targets core, shoulder stability, hip mobility, and balance.
2. Boosts Functional Fitness: Enhances movements essential for daily life and sports.
3. Prevents Injuries: Improves stability and reduces injury risk through controlled motion.

Patient Success

One of our patients has excelled at this exercise, steadily improving strength, coordination, and mobility. It’s a testament to how transformative the Turkish Get-Up can be.

Why Try It?

This exercise helps:

• Improve core stability
• Enhance balance
• Build full-body strength
• Increase control and resilience

It’s not just about lifting—it’s about mastering movement and building awareness. Perfect for any fitness level, it’s a step toward lasting wellness.

Call to schedule your initial evaluation today! Our expert team of therapists at Reddy Care Physical, Occupational & Aquatic therapy, located throughout Long Island, Queens, Brooklyn and Manhattan can help . 

Great Neck: 475 Northern Blvd., Ste.11, Great Neck, NY 11021  Tel. (516) 829.0030

Farmingdale: 309 North West Dr., Farmingdale, NY 11735   Tel. (516) 420.2900

Woodbury: 150 Woodbury Rd., Woodbury, NY 11797   Tel. (516) 367.1111

Deer Park: 2024 Deer Park Ave., Deer Park, NY 11729   Tel. (631) 243.0247

North Shore Towers: 272-78 Grand Central Pkwy., Floral Park, NY 11005  Tel. (516) 344.0030

Bayside - Aquatic Therapy: 208-32 Cross Island Pkwy., Bayside, NY11360  Tel. (718) 224.8480

Oceanside: 2421 S Long Beach Rd., Oceanside, NY 11572  Tel. (516) 992.2282

New York City: 250 West 93rd Street, New York, NY 10025 Tel. (212) 580.0125

Bay Shore: 1470 Sunrise Highway Bay Shore NY, 11706 Tel:(631)-446.1480

Amityville: 565 Albany Ave Amityville NY, 11701 Tel:(631)-532.0906

 In-Home Physical & Occupational Therapy (Home Care): Tel: (516) 829.0030 

*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan*

Sources: Resource 1 

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Written by:

Dr. Vinod Somareddy, PT, DPT

President

Reddy Care Physical Therapy

Reddy Care Occupational Therapy

Reddy Care Aquatic Therapy 

Author

Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.