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Physical Therapy can manage your Plantar Fasciitis Symptoms

Reddy Care Physical & Occupational Therapy Blog Physical Therapy can manage your Plantar Fasciitis Symptoms
plantar fasciitis PT

Your Plantar Fascia is the thick band of tissue that runs from the ball of your foot to your toes. It acts as a shock absorber and supports the arch of the foot. When this band becomes inflamed, it is known as Planter fasciitis.


This typically occurs from the tightening of the tissue under the foot and even further up in the legs.  This tightening causes inflammation and tiny tears in the tissue that leads to pain. Plantar fasciitis most often occurs in runners and people who spend a lot of time on their feet. 


Individuals with plantar fasciitis often experience:

  • Burning or sharp pain when standing on the affected leg. 
  • Pain is usually worse first thing in the morning or after sitting for a prolonged period of time.   
  • Pain is usually experienced in the heel but can extend along the bottom of the foot.

Physical therapy is an effective non-invasive treatment for plantar fasciitis. It can help not only reduce the pain but prevent reoccurrence as well. After evaluating your gait, posture, and other factors, your therapist will create a custom treatment plan for you to manage your symptoms.  Your therapist will show you exercises to strengthen your lower leg muscles, helping to stabilize your walk and reducing pressure on your plantar fascia. Among helpful exercises and stretches, your therapist may also include some other treatments such as ultrasound technology, and ice to reduce swelling.


Our team of therapists at Reddy Care Physical & Occupational therapy can help you develop a program to manage your plantar fasciitis. We can help you get out of pain and get you back to doing those things you love doing. Don’t wait, give us a call and get started today!

 

Reddy Care Great Neck (Great Neck Physical Therapy): 516-829-0030
Reddy Care Farmingdale (Farmingdale Physical Therapy): 516-420-2900
North Shore Towers: 718-224-8480
Woodbury Physical Therapy: 516-367-1111
In-Home Physical & Occupational Therapy (Home Care): 516-829-0030
*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan

Bayside clinic coming soon* 
 
 
sources
https://www.reddycare.net/services/plantar-fasciitis
https://www.healthline.com/health/plantar-fasciitis#symptoms
 
 
 
Author
Reddy Care Physical and Occupational Therapy Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.

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