Mastering the Turkish Get-Up
At our clinic, we’re passionate about helping patients achieve their fitness goals. The Turkish Get-Up stands out as a full-body exercise that builds strength, stability, and coordination.
Stepping Over Hurdles
We believe that overcoming challenges is an essential part of the recovery process. One of the most effective ways we help our patients rebuild strength and confidence is through hurdle exercises. This dynamic, functional activity targets key areas of physical health and plays a crucial role in the rehabilitation process.
Why Hurdle Exercises Work
Hurdle exercises may seem simple, but they provide a comprehensive workout that targets multiple muscle groups and areas of your physical health at once. Here’s how:
- Boosting Mobility
Stepping over hurdles is an excellent way to increase the range of motion in the hips and legs. As you move through each hurdle, your body works to stretch and lengthen the muscles in your lower body, improving flexibility. This leads to smoother, more controlled movements, making it easier to perform everyday tasks like walking, bending, or reaching.
- Building Lower Body Strength
Lifting your legs to step over hurdles activates the muscles in the legs, hips, and core. Strengthening these muscles is critical for tasks like climbing stairs, standing up from a seated position, or walking with a natural stride. The more you engage these muscles, the more you develop a solid foundation for movement, making it easier to perform everyday activities with ease and confidence.
- Improving Stability and Balance
As you practice stepping over hurdles, your body learns to adjust and stabilize itself with each movement. This builds balance and coordination, which is essential for preventing falls and improving walking stability. For individuals recovering from injury or surgery, this increased stability is crucial for regaining independence and improving overall quality of life. Strengthening the muscles involved in balance helps reduce the risk of future injuries and allows for safer movement in daily life.
- Enhancing Mental Focus and Confidence
In addition to the physical benefits, hurdle exercises also help patients regain their mental confidence. As our patients tackle each hurdle, they experience a sense of accomplishment and empowerment, which boosts their motivation to keep progressing. The mental benefits of physical therapy can’t be underestimated, as confidence plays a key role in the recovery journey.
Our Patient’s Progress: A Story of Dedication
It’s incredibly rewarding to see our patient making such positive strides through these exercises. Each hurdle they cross represents a small victory on the path to recovery. Over time, their strength, stability, and confidence have grown, and we are thrilled to be a part of their journey.
Call to schedule your initial evaluation today! Our expert team of therapists at Reddy Care Physical, Occupational & Aquatic therapy, located throughout Long Island, Queens, Brooklyn and Manhattan can help .
Great Neck: 475 Northern Blvd., Ste.11, Great Neck, NY 11021 Tel. (516) 829.0030
Farmingdale: 309 North West Dr., Farmingdale, NY 11735 Tel. (516) 420.2900
Woodbury: 150 Woodbury Rd., Woodbury, NY 11797 Tel. (516) 367.1111
Deer Park: 2024 Deer Park Ave., Deer Park, NY 11729 Tel. (631) 243.0247
North Shore Towers: 272-78 Grand Central Pkwy., Floral Park, NY 11005 Tel. (516) 344.0030
Bayside - Aquatic Therapy: 208-32 Cross Island Pkwy., Bayside, NY11360 Tel. (718) 224.8480
Oceanside: 2421 S Long Beach Rd., Oceanside, NY 11572 Tel. (516) 992.2282
New York City: 250 West 93rd Street, New York, NY 10025 Tel. (212) 580.0125
Bay Shore: 1470 Sunrise Highway Bay Shore NY, 11706 Tel:(631)-446.1480
Amityville: 565 Albany Ave Amityville NY, 11701 Tel:(631)-532.0906
In-Home Physical & Occupational Therapy (Home Care): Tel: (516) 829.0030
*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan*
Sources: Resource 1
Links: Facebook, Instagram, LinkedIn, YouTube
Written by:
Dr. Vinod Somareddy, PT, DPT
President
Reddy Care Physical Therapy
Reddy Care Occupational Therapy
Reddy Care Aquatic Therapy
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