Understanding Osteoporosis and the Role of Physical Therapy in Management

Osteoporosis is a condition characterized by a reduction in bone density and thickness, making bones more fragile and prone to fractures. It can result from aging, hormonal changes, certain medications, or a diet lacking in calcium and vitamin D.

Symptoms of Osteoporosis:

Loss of height over time
Changes in posture, often becoming stooped
Shortness of breath, due to poor posture and decreased lung capacity
Bone fractures, particularly in the spine, hips, or wrists
Lower back pain, often due to fractured or weakened vertebrae

Causes of Osteoporosis:

Poor diet lacking in essential nutrients like calcium and vitamin D
Lack of exercise, especially weight-bearing activities
Low sex hormones, such as estrogen in women and testosterone in men
Underlying medical conditions that affect bone health
Medications that may weaken bones over time
Lifestyle factors like smoking and excessive alcohol consumption

How Physical Therapy Can Help:

Physical therapy is a highly effective, non-surgical treatment for managing osteoporosis. A physical therapist can guide you through exercises that promote bone strength, improve balance, and restore functional movement. These exercises can reduce the risk of osteoporosis-related fractures, helping you maintain a more active and healthy lifestyle.

If you’re concerned about osteoporosis or have been diagnosed with the condition, working with a physical therapist can be a valuable step toward preventing fractures and preserving bone health.

Call to schedule your initial evaluation today! Our expert team of therapists at Reddy Care Physical, Occupational & Aquatic therapy, located throughout Long Island, Queens, Brooklyn and Manhattan can help .

Great Neck: 475 Northern Blvd., Ste.11, Great Neck, NY 11021 Tel. (516) 829.0030

Farmingdale: 309 North West Dr., Farmingdale, NY 11735 Tel. (516) 420.2900

Woodbury: 150 Woodbury Rd., Woodbury, NY 11797 Tel. (516) 367.1111

Deer Park: 2024 Deer Park Ave., Deer Park, NY 11729 Tel. (631) 243.0247

North Shore Towers: 272-78 Grand Central Pkwy., Floral Park, NY 11005 Tel. (516) 344.0030

Bayside - Aquatic Therapy: 208-32 Cross Island Pkwy., Bayside, NY11360 Tel. (718) 224.8480

Oceanside: 2421 S Long Beach Rd., Oceanside, NY 11572 Tel. (516) 992.2282

New York City: 250 West 93rd Street, New York, NY 10025 Tel. (212) 580.0125

Bay Shore: 1470 Sunrise Highway Bay Shore NY, 11706 Tel:(631)-446.1480

Amityville: 565 Albany Ave Amityville NY, 11701 Tel:(631)-532.0906

In-Home Physical & Occupational Therapy (Home Care): Tel: (516) 829.0030

*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan*

Sources: Resource 1 Resource 2 Resource 3

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Written by:

Dr. Vinod Somareddy, PT, DPT

President

Reddy Care Physical Therapy

Reddy Care Occupational Therapy

Reddy Care Aquatic Therapy

Author

Reddy Care Physical and Occupational Therapy

Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.

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