What is a Herniated Disk

A herniated disk refers to a problem with one of the rubbery cushions that sit between the bones that stack to make your spine. A herniated disk, which can occur in any part of the spine, most often occurs in the lower back. Depending on where the herniated disk is, it can result in pain, numbness, or weakness in an arm or leg.

Symptoms of a Herniated Disk

• Pain in the neck, back, low back, arms, or legs
• Inability to bend or rotate the neck or back
• Numbness or tingling in the neck, shoulders, arms, hands, hips, legs, or feet
• Weakness in the arms or legs
• Limping when walking
• Increased pain when coughing, sneezing, reaching, or sitting
• Inability to stand up straight; being "stuck" in a position, such as. stooped forward or leaning to the side
• Difficulty getting up from a chair
• Inability to remain in 1 position for a long period of time, such as sitting or standing, due to pain
• Pain that is worse in the morning

Causes of a Herniated Disk

• Aging
• Excessive weight
• Repetitive motions
• Sudden strain from improper lifting or twisting

Physical therapy will help you return to your normal lifestyle and activities. The time it takes to heal the condition varies, but results can be achieved in 2 to 8 weeks or less, when a proper posture, pain-reduction, stretching, and strengthening program is implemented.

At Reddy Care Physical and Occupational Therapy, we can get you set up with the right therapist for you. Call today to schedule a consultation!

Great Neck: 475 Northern Blvd., Ste.11, Great Neck, NY 11021  Tel. (516) 829.0030

Farmingdale: 309 North West Dr., Farmingdale, NY 11735   Tel. (516) 420.2900

Woodbury: 150 Woodbury Rd., Woodbury, NY 11797   Tel. (516) 367.1111

Deer Park: 2024 Deer Park Ave., Deer Park, NY 11729   Tel. (631) 243.0247

North Shore Towers: 272-78 Grand Central Pkwy., Floral Park, NY 11005  Tel. (516) 344.0030

Bayside - Aquatic Therapy: 208-32 Cross Island Pkwy., Bayside, NY11360  Tel. (718) 224.8480

Oceanside: 2421 S Long Beach Rd., Oceanside, NY 11572  Tel. (516) 992.2282

New York City: 250 West 93rd Street, New York, NY 10025 Tel. (212) 580.0125

Bay Shore: 1470 Sunrise Highway Bay Shore NY, 11706 Tel:(631)-446.1480

Amityville: 565 Albany Ave Amityville NY, 11701 Tel:(631)-532.0906

 In-Home Physical & Occupational Therapy (Home Care): Tel: (516) 829.0030 

*Home therapy servicing Long Island, Queens, Staten Island, Brooklyn, the Bronx & Manhattan*

Sources: Source 1 Source 2

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Written by:

Dr. Vinod Somareddy, PT, DPT

President

Reddy Care Physical Therapy

Reddy Care Occupational Therapy

Reddy Care Aquatic Therapy

Author

Reddy Care Physical & Occupational Therapy Reddy Care Physical & Occupational Therapy is an outstanding specialty service providing exceptional care and state-of-the-art treatments for the residents of Farmingdale and Great Neck, New York. The combination of innovative exercise programs, manual therapy, and technology together with the expertise of every member of the team enables Reddy Care Physical & Occupational Therapy to provide services that ensure superior clinical outcomes and consistently high patient satisfaction.